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Established in 2002 by the Health Information Resource Center, National Women’s Health and Fitness Day promotes fitness and healthy living yearly among women of all ages.

Women’s health and fitness has historically been marred by inconsistent science and pseudoscience, old wives’ tales, and conjecture and has even been taboo in certain cultures and societies. An early example of this is the insistence on wearing corsets for femininity between the 1500s and the 1900s. We now know how damaging that fashion trend was and hardly any woman wears one today.

Modern health developments have helped shift perceptions on women’s fitness. Long feared to cause unwanted masculine features in women, weightlifting is now encouraged for women. Gone are the days of our grandmothers exercising only at home to hide their sweat from the public eye. No longer are women allowed only in women-only gyms called reducing salons.

In the United States, one in four deaths among women is caused by heart disease. On National Women’s Health and Fitness Day, it is important to spread awareness of programs such as the WISEWOMAN (Well-Integrated Screening and Evaluation for WOMen Across the Nation) program. Programs such as WISEWOMAN help women ages 40–64 learn how to lead heart-healthy lifestyles to prevent heart disease and stroke. WISEWOMAN is administered through the CDC for low-income, uninsured, or underinsured women.

Find out more about National Women’s Health and Fitness Day, WISEWOMAN, and other health information for women:






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